Specialized Strength Training
Outfitted with the newest bootcamp equipment, our fitness studio is game on for high-intensity interval training (HIIT) and circuit workouts. Step up and unleash your most powerful self! Designed for athletes and beginners alike, you’ll inspire and energize your mind and body in powerful new ways.
classes
FitBench® + TREADS - Small Group Training
This class will utilize our customized FitBench® and Woodway treadmills to take your fitness training to the next level! This class will work the full body, push your cardiovascular limits and increase your strength mentally and physically. All levels welcome; modifications will be given.
TRX® + TREADS - Small Group Training
This class is the perfect mix to target your balance, strength, flexibility, mobility, and power using the TRX® suspension trainer. With the addition of our Woodway treadmills, this class will work the full body, push your cardiovascular limits and increase your strength mentally and physically. All levels welcome; modifications will be given.